孕婦在孕期的時候要很注意，要遵循五大原則，輕松平衡過度孕期，做個快樂健康的準媽媽。中家家政月嫂專家告訴我們注意這五大則。
Please pay attention to pregnant women during pregnancy, when the five principles to follow, easy to balance the excessive pregnancy, to be happy and healthy mothers. In Home Economics Yuesao experts tell us note that this is five.

飲食營養(yǎng)
孕婦妊娠需足夠的營養(yǎng)，以供給胎兒所需營養(yǎng)物質(zhì)。古人倡導：孕早期應“飲食精熟，酸美受御，宜食大麥，無食腥辛”，孕中期應“食稻麥，其羹牛羊”，孕后期應“調(diào)五味，食甘美”。以上均說明孕婦應注意飲食有節(jié)，富于營養(yǎng)，這是母嬰健康的保障。
Nutrition
Pregnant women need adequate nutrition pregnancy, the fetus in order to supply the required nutrients. The ancients Advocacy: early pregnancy should be "eating mastery, the United States by the Royal acid, Yi Shi barley, no food fishy Sim," the second trimester should "eat rice and wheat, cattle and sheep, their soup", late pregnancy should "tune flavors, fresh sweet" . Pregnant women should pay attention to the above description are eating festival, nutritious, which is maternal and child health protection.

調(diào)養(yǎng)心神：中 醫(yī)認為，“妊娠三月名始胎，當此之時，未有定儀，見物而化”，“欲子美好，數(shù)視壁玉，欲子賢良，端坐清虛，是謂外象而內(nèi)感也”，指出“當靜形體和心志?！?“無悲哀，無思慮驚動，無大言，無號哭”，均明示，孕婦的精神心理變化，可直接影響臺兒的生長發(fā)育。古人認為，妊娠后“彈琴瑟，調(diào)心神，和性情，節(jié)嗜欲， 事清凈?！敝挥腥绱?，方能“生子皆良長壽”。
Nursed mind: TCM believes that "the beginning of the pregnancy in March were tires, At this time, no fixed meter, and see things" and "For the good son, the number depending on the wall of jade, want virtuous son, sitting Qingxudong is the outer and the inner feeling like that too, "and that" when the static body and mind. "" no sorrow, no thoughtful alarmed, no big words, no wail "are expressed, mental and psychological changes in pregnant women, can directly affect the child's growth platform development. The ancients believed that pregnancy "play harps, tune mind and temperament, Section Shiyu, something pure." Only in this way can only "children are good longevity."

勞逸結(jié)合：孕婦應“身欲微勞，無得靜處，出游于野，朝吸日光，”就是指妊娠期可以擔當一些日常勞動，應做到“太無勞倦，不為力事，寢必安靜?！北苊膺^度疲勞及過重的體力勞動。要有充足的睡眠。過勞則易損傷胎元，容易引起流產(chǎn)或早產(chǎn)。孕婦做些適當?shù)捏w育活動，可使“勞身搖肢，無使定止，動作屈伸，以運氣血?！睔庋\行，有益于胎兒發(fā)育和順利分娩。
Work and rest: Pregnant women should "body want to micro-workers, do not get Jingchu, traveling in the wild, sucked toward the sun," refers to pregnancy can play some of the daily labor, should be done "without exerting too, do not Weili, sleep will be quiet. "and overly heavy physical labor to avoid fatigue. Get plenty of sleep. Fatigue is easy to damage tires million, easily lead to miscarriage or premature birth. Pregnant women do appropriate physical activity, can 'labor body shaking limbs, so no definite ending, flexion and extension movements, blood in luck. "Blood runs, good for fetal development and a smooth delivery.

節(jié)制房事：古人提出孕婦“居必靜處，男子勿勞”，以避免因房事而致腎氣受損，沖任不固，胎元不固而致流產(chǎn)。故孕早期，三個月以內(nèi)或孕末期兩月內(nèi)應禁房事。反之則易形成流產(chǎn)、早產(chǎn)。
Sexual restraint: the ancients made pregnant "Home will Jingchu, men do not labor" to avoid kidney damage caused by sexual intercourse, red solid, tire caused the miscarriage Without a solid foundation. Therefore, early pregnancy, late pregnancy within three months or be forbidden sexual intercourse within two months. On the contrary it is easy to form a miscarriage, premature birth.

調(diào)適寒溫：妊 娠期，應調(diào)節(jié)機體寒溫，古人認為，“深居其處，厚其衣裳，以避寒殃，以密腠理”，予防外邪侵襲，以防止胎兒發(fā)育時疾病的發(fā)生。提出“寒多為痛，有熱即萎 悴，熱多為卒驚”?，F(xiàn)代醫(yī)學研究，在孕早期三個月內(nèi)，孕婦寒溫不適，易感病毒，若患病毒性感染，可能導致胎兒先天性疾病、畸形或死胎。
Cold temperature adjustment: pregnancy, should regulate the body's cold temperature, the ancients believed that "reclusive its place, its thick clothes in cold calamity to close Cou" to anti evils invasion, in order to prevent the occurrence of fetal development of the disease. That "mostly cold pain, heat that wilt sad, mostly for heat shock and death." Modern medical research, in the early months of pregnancy, pregnant cold temperature discomfort, susceptible virus, if the prevalence of viral infection, may cause fetal congenital malformation or stillbirth.